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RESOURCE LIBRARY



Nine tips for using an Instant Pot

Electric pressure cookers like the Instant Pot ® can be intimidating. In fact, I purchased one,...

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DIY Smoothie Bowls on Living with Amy

My family loves smoothie bowls! They’re rich in antioxidants and vitamins thanks to ingredient combinations like...

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Healthy Snack Ideas for Kids

Kids’ bodies need fuel and healthy snacks are a great way to keep them satisfied and...

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Gut Health 101 : How to Heal your Gut


By now you should have read the first two parts of this gut series....

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Gut Health 101: Breaking it Down

This is part two of a three part series. Be sure to read part one...

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Gut Health 101 : An Introduction

Never in a million years did I think that I would...

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Five Simple Strategies for Decreasing Chronic Inflammation

We all know what it feels like to experience inflammation.

We get the flu, or...

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7 Simple Ways to Truly Drink Responsibly

One of the most common questions I get when I talk about clean eating is,...

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An Integrative Approach to Cold and Flu Season

As an emergency turned integrative medicine physician, I have the unique opportunity to look at cold...

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Dr. Wagner's Take on Diets

With every change in season or major holiday, I find more people interested in working with...

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