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How to Make Healthy Bone Broth from Scratch

Scratch-made bone broth is delicious and healthy to eat as a soup or drink from a...

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Meet the Healers: Marie Krull

In the latest "Meet the Healers" segment, Dr. Wagner sits down with Marie Krull, Energy Coach...

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Food for Fuel: Donna's Experience

Food for Fuel is different because it helps break the cycle of guilt and shame...

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5 Tips to Creating a Meaningful Meditation Practice

Meditation is something I thought about for many years before I actually tried it. While I...

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Food for Fuel: Becky's Experience

Food for Fuel offers the guidance, tools and accountability you need to master clean eating...

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8 Ways to Improve your Health Using Lifestyle Medicine

There is a common occurrence that happens with medical students as they learn about the human...

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5 Things to Consider When Going Gluten-Free


When I did most of my work in traditional medicine, I thought the gluten-free craze was...

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Diagnosis: Loneliness


Recently, my husband, John, flew to Utah to visit our son, Nick who is...

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Nine tips for using an Instant Pot

Electric pressure cookers like the Instant Pot ® can be intimidating. In fact, I purchased one,...

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DIY Smoothie Bowls on Living with Amy

My family loves smoothie bowls! They’re rich in antioxidants and vitamins thanks to ingredient combinations like...

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