What we put in our bodies directly affects how we feel, think, and live out our daily lives.
Do you ever feel ....
The good news is that we are in control over what we put in our bodies and ultimately, WE have the power to bring ourselves back to health.
Even better? Good food doesn't have to be so hard.
Grocery shopping doesn't have to be so overwhelming. Cooking doesn't have to be frustrating. Being busy shouldn't deny you the fuel you need to keep going.
In Food for Fuel, I help you break all of it down into a manageable process that you can use for life.
Food has personally been a major component of my healing and growth and it's my passion and mission to bring people together, teach them how to get back to basics and connect more in the kitchen.
As an Integrative Medicine physician, the principles in this program have been transformational not only in my life but in the lives of my friends, patients, clients and their families. I'd love the opportunity to help you on your journey as well.
As an integrative medicine physician, my role is to direct you on the path towards optimum health. I can teach you to live a life more in balance ultimately leading to greater wellbeing and joy. Whether you struggle with physical or mental symptoms, an integrative approach is the best way to go.
Experience physical transformation
Once you are applying core concepts from the plan, you'll likely experience:
- A noticeable different in your body - both in its shape and how it feels
- Clearer skin and visible improvement in overall complexion
- Increased energy
- Improved sleep
- Better concentration, focus, and mood
Dr. Wagner’s food program taught me new ways to choose, prepare, and eat food that my body truly needs and wants. I learned how simple it is to make healthier choices. She is full of knowledge and tips to make it work for anyone and she makes it fun!
Natasha VandenBush, Service Account Manager
You know you are in the right place when you WANT to go to the doctor! Working with Dr. Wagner is exhilarating and empowering. Her programs brought our family health, love, and connection!
Kerry Geocaris, Life Coach and Motivator
Develop a healthier relationship with food
This course dives into our relationship with food and we will work together to repair it. You'll finally be able to:
- Create a healthy connection with food
- Stop counting calories and restricting foods
- Enjoy foods you may have learned to avoid
- Have fun in the kitchen
- Enjoy eating and not worrying about how much to eat or what to eat
Enjoy a better family connection
As a Mom, I know how hard it is to get your family excited about healthy eating. But I also know it's possible to:
- Encourage family involvement and increase connection in the kitchen
- Learn together how to incorporate healthier lifestyle and eating habits
- Bond through healthy food preparation and enjoying your food together
- Teach children how to fuel their bodies and honor their food, developing habits for life
- Empower children to make healthy decisions and help in the kitchen
Lynn helps you change your relationship with food by focusing on all you can eat instead of saying no to all the things that don’t fuel your body. The group format helped everyone stay accountable. It was also great to for asking questions and sharing recipes. After two weeks, I felt less bloated and my skin was beginning to clear up!
Abby Reckinger, ESL Program Support Teacher
The Food for Fuel program was a major lifestyle improvement for me. Happier digestive system, improved athletic performance, and feeling healthier overall. Support from the group over the first two weeks was crucial and Lynn did amazing answering all of our questions.
Nick Reckinger, Sales Engineer
Over the course of four weeks, you'll receive weekly content, printables, worksheets, and videos that cover:
Orientation and Prep:
The 5 day orientation and prep phase includes:
You will receive grocery lists and meal plans at the beginning of the program. You can choose to follow them or make your own recipes. I will be providing guidance via videos covering how to shop, prep food, cook and overall food education. You will have an amazing support network in the group with whom you can rely and share.
Program Wrap-Up & Transition:
There will be a week of transition where you can reintroduce foods back into your daily eating to understand what foods are right for you. You will feel what it truly means to fuel and nourish with food.
Results have been improved mood and sleep, clearer skin, more energy, improved self-image, more productivity, feelings of empowerment, and a healthier relationship with food.
At this time, you can choose to continue on to a second phase which includes introducing foods back into your daily eating to understand what foods are right for you so you can maintain your results.
With this program, there are plenty of choices to eat delicious, healthy food. For us, having a meal plan to follow and a group of people to support each other and offer suggestions, really helped. We were surprised at how quickly our bodies reacted; we didn’t crave/want sugar or bread at all. I recommend doing this together, we made it a fun experience and it is much easier if all the unhealthy food is removed from your home and everyone is on board.
Shannon Gille & Scott Richardson, Community Manager
When you realize you basically lost half of a person. Transforming is pretty damn cool. Sometimes you need to look at where you were to appreciate how far you've come. It's not about losing weight.
It's about what you GAIN. I have gained confidence, a loving relationship with my body, intuition, happiness, and so much more.
I had to lose myself to find myself. I didn't gain the weight on purpose, it was out of my control. I took control of my life and took baby steps to holistic health and happiness.
Appreciate the journey, if you are always looking at the end result you will miss so many beautiful moments 🌿
Delaney Francis, Student and Blogger