Food for Fuel

Learn how to eat for life.

Get the tools, recipes, and expert guidance you need
to make healthy eating feel like second nature.

Ready to sign up? Click here to complete your registration.

Diets don't work.

It's time we walk away from the world of dieting and view our food as what it is - a wonderful part of our life that's meant to be enjoyed. The true way to feel good isn't through restrictive dieting, calculating your macros, or obsessing over your diet. It's by learning to live a life in balance, where food is naturally a positive part of your healthy lifestyle.

Our world is full of expert opinions on the right diet for you.

In reality, the right diet for you is a diet that you can enjoy without overthinking things AND makes you feel energetic and healthy. What if you could eat and enjoy your food without all the worry

Be done with dieting.

Learn to move away from the need to constantly "diet" and towards a life where a healthy diet is simply part of your normal life.

Success with food is a diet you can enjoy for life.

If you have tried diets, you may have lost weight only to find the pounds coming back on.

More often than not, the successes of a diet plan...more energy, improved body shape and so much more are short lived.

It's easy to go back to old patterns when the new pattern isn't enjoyable.

You don't need another diet, you need a lifestyle change.

Introducing Food for Fuel.

Food for Fuel is a medically-backed food and wellness program created by Dr. Lynn K. Wagner.

It's designed to teach you a diet that you can enjoy for life.

This program is delivered over four weeks and is facilitated completely online. Program tuition includes lifetime access to video lessons and printable resources.

The program also includes entry into a private members-only Facebook group designed to help you stay accountable and share questions and comments with your fellow foodies.

Learn more by watching the video below:

Eating food should never feel complicated.

Once you've started to implement the core concepts of the program, common experiences include:

Noticeable difference in your body shape and how it feels
Increased energy and better sleep habits
Improved concentration, focus and mood
Heightened awareness of unhealthy eating patterns and your trigger foods
Fun in the kitchen as you prepare recipes that are equal parts clean, healthy and delicious
A growing awareness of how to live a balanced lifestyle

Experience the power of lasting change.

Food for Fuel is the signature food and wellness program written by Dr. Lynn K. Wagner and ran by Registered Dietician Lindsay Fencl. The interactive experience includes a blend of teaching, coaching, and community.

"I lost a lot of weight after taking Food for Fuel, but the best part is all the things I've gained! I've gained confidence, a loving relationship with my body, intuition, happiness and so much more."

- Delaney Francis, Student

"I was able to get healthier by changing the foods I ate without having to count calories, count points, use little measuring cups or add a bunch of stress. I love that I can take small steps towards health and that this program was so simple to follow. Dr. Wagner is so real - the program is all about giving yourself grace."

- Wendy Schultz, The Simple Life Decor

"After completing Food for Fuel, I have more sustained energy throughout the day, I sleep better, I have clearer skin, and I kicked my soda habit! My husband and I both lost weight, and I learned new recipes, too. My kids even became more interested in trying new foods and helping in the kitchen."

- Sommer May

Get started now!

Imagine being in a new place where fueling your body with clean, simple food is your reality.

It’s the same place where you don’t feel guilty for eating “off-plan” but feel in-tune with your body’s signals.

In this place, you intuitively know how certain foods make you feel and make a conscious choice to eat them or not.

Getting back “on-plan” is easier than ever and your overall health is showing measurable improvement.

Foodies that have completed and implemented the program have reported these measurable results:

Improved blood pressure
Weight loss
Improved blood sugars
Improved BMI
Decrease in number of prescription medications
Improved sleep quality
Energy level and mood
Exercise tolerance

Your Instructor

Lynn Wagner, MD

As an integrative medicine physician, my role is to direct you on the path towards optimum health. I can teach you to live a life more in balance ultimately leading to greater wellbeing and joy. Whether you struggle with physical or mental symptoms, an integrative approach is the best way to go.

Frequently Asked Questions

When does the course start and finish?

The course starts January 15th! You will get daily emails to walk you through each step of the 4 week course.

How long do I have access to the course?

During the course of the program, you'll have unlimited access to this content across any and all devices you own. At the end of the four weeks, you will have the option to stay on as an alumni member to remain in the interactive zoom calls.

What if I am unhappy with the course?

We would never want you to be unhappy! Please feel free to contact me with any questions leading up to enrollment as once you are in the course, there are no refunds. I am here for you though, and am happy to work through any issues you are having in the course or with the content!

Why was Food for Fuel Started?

When I began my integrative medicine consultative practice, I realized very quickly that the majority of my patients could improve their health by changing what they ate. The world of dieting nutrition is complex and there are so many expert opinions out there. It is hard for people to know who to trust, what to read and what diet to follow. I had extensive experience and education on nutrition began to share this with my patients through one on one appointments in my clinic. As I began to see trends in what I was teaching and the questions my patients were asking, I developed a course that covered all of the common material my patients needed and Food for Fuel was born.

Why is Food for Fuel different than any other "plan" out there?

Food for Fuel is unique in that it is run very personally by a physician (ME!). My foodies (students in Food for Fuel) are part of my life. During the course, they get daily emails and videos from me leading them through the transition from a typical American diet to a “clean” whole foods, plant based diet. Throughout the course members interact with me in regular zoom calls. They also interact in our closed Facebook group, sharing photos of food and anything related to a healthy lifestyle. It is like having a doctor in your back pocket. I find that this, in addition to the comradery of being in a group of individuals who are currently going through our have gone through similar transitions makes the program unique and sets my foodies up for success which is so rare to find in the world of dieting.

What is clean eating?

Clean eating is eating a diet that decreases inflammation in your body which is one of the greatest sources of chronic disease and suffering (heart disease, diabetes, obesity). I describe it as a whole foods, plant based diet, full of plant sourced foods like vegetables, grains, legumes and fruit in addition to healthy fats and healthy sources of animal protein. Clean eating also means staying away from or minimizing the foods that increase inflammation like highly processed foods, unhealthy fats and sugar.

Can I have an occasional glass of wine on the program?

Yes. For the first two weeks, I encourage my foodies to stick to the food list 100% for maximum benefit. Wine is not on this list. After two weeks, you can re-introduce wine back into your diet in moderation if you choose. If you have wine during the 1st two weeks, it will not ruin your experience and I help people navigate this.

What are some stores that offer on-plan options?

You can shop almost anywhere to stay on the Food for Fuel plan. Many of the course videos are full of teaching and tips meant to help you navigate almost any grocery story, restaurant and even gas stations!

Should I be taking extra supplements during Food for Fuel?

I recommend that you don’t change anything about your medications or vitamins during Food for Fuel. Some medications like those for heartburn and allergies may not be needed as much as you start to eat clean! Always talk to your doctor when attempting to change your meds or supplements.