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Doc's Toolbox
Welcome
Welcome to Doc's Toolbox (5:24)
Day 1 - A Body in Balance
A Body In Balance (9:55)
Day 2 - Holistic Lifestyle Wheel
Holistic Lifestyle Wheel (7:51)
Day 3 - Food as Fuel
Food as Fuel (27:53)
Day 4 - Sleep is Essential
Sleep is Essential (14:37)
Day 5 - Movement Matters
Movement Matters (11:23)
Day 6 - Mental Outlook and Resiliency
Mental Outlook and Resiliency (17:31)
Day 7 - Beyond Food and Fitness
Beyond Food and Fitness (18:58)
Day 8 - Gut Health
Gut Health (9:29)
Day 9 - Hormonal Balance
Hormonal Balance (9:39)
Day 10 - Immunity
Immunity (7:10)
Day 11 - Chronic Disease
Chronic Disease (3:16)
Bonus day - Supplements
Bonus Day! - Dr. Wag’s take on Supplements (5:06)
Day 12 - Optimum You
Optimum You (3:39)
Extra handouts - Food Tips and Recipes
Food Tips and Recipes
Extra handouts - Integrative Tools and Tips
Integrative Tools and Tips
ALL HANDOUTS
All Handouts
Bonus Day! - Dr. Wag’s take on Supplements
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